The sandwich shop I went to for lunch made my day today - they were playing the Mac Band Roses are Red from 1989 - so much amazing RnB pop came out that year. I'm going to post my highlights right here and I don't care if you judge me - I'm still dancing around my room to all of it.

The Mac Band, Roses are Red - 4 brothers, and a very lost modern dancer.

Paula Abdul - Cold Hearted Snake. Fit.

Bobby Brown - My Prerogative. You can't tell me what do - I'm a smoke this crack if I want tooooo...oh!

Neneh Cherry - Buffalo Stance. First rap I ever learned. Still know it.

Come on girls! Do you believe in love? Well I've got something to say about it - and it goes a little somethin' like this... (*this should have been on the sex in the city soundtrack not bloody Fergalicious)

Janet Jackson - Rhythm Nation. I have not words.

Michael Jackson - Smooth Criminal. Not the official video - the section from Moonwalker. If you don't still have scars from trying to do the lean you need to get some.

*no greater proof that competition breeds champions.

OK I have dances to go and re-learn.